Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Healthy Salted Caramel Blondies
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 15%
CARBS 14G21% OF CAL
3G FIBER8G ADDED1G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 21G74% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy almond flour blondies with salted caramel flavor. Sweet, salty, healthy, and naturally dairy-free.
dessertamericanbaked good🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond flour
- 1/2 tsp baking soda
- 1/2 tsp salt (if almond butter isn't salted, if it is then omit)
- 1/4 tsp cinnamon
- 1 egg
- 1/2 cup coconut sugar
- 1/4 cup melted coconut oil
- 3/4 cup natural almond butter
- 1 tsp vanilla
- 1/4 cup almond butter
- 1 tbsp coconut oil (melted)
- 1/4 cup almond milk
- 1/4 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 15%
CARBS 14G21% OF CAL
3G FIBER8G ADDED1G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 21G74% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 111mg
- Total sugar
- 9g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.