iFoodReal · by Olena Osipov★ 5.0 (8)
Healthy Salmon Burgers with Mango Slaw
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 57%
CARBS 33G33% OF CAL
5G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon patties made with wild salmon and red lentils, pan-fried until golden and served with fresh mango slaw. A healthier burger option that's both nutritious and satisfying.
mainamericansandwichfish⚙️ food processor🍳 skillet🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup red lentils (uncooked)
- 3/4 cup water
- 2 lbs salmon fillet (cubed)
- 1 medium onion (cubed)
- 2 large garlic cloves
- 1 large egg
- 2 tbsp Dijon mustard
- 3 tbsp parsley (finely chopped)
- 1 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp oil (for frying)
- 10 whole wheat burger buns and/or lettuce leaves
- Mango slaw
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 57%
CARBS 33G33% OF CAL
5G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 620mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.