Healthy Salmon Avocado Bowls (High Protein, Easy Meal Prep)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted salmon served over cauliflower rice or grain with avocado, fresh vegetables, and mango, dressed with a sweet-savory sriracha mayo sauce. Restaurant-quality, nutrient-dense, and ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 lbs salmon fillet (skin removed and cut into 1 to 1 1/2-inch cubes)
- 1 tablespoon olive oil (or avocado oil)
- 2 tablespoons coconut aminos (or low sodium soy sauce, if not paleo)
- 1 tablespoon fresh lime juice
- 1 1/2 teaspoons garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 4 cups cauliflower rice (or white rice, brown rice or jasmine rice)
- 2 ripe avocados (cut into 3/4 to 1-inch chunks)
- 1 large cucumber (diced)
- 1 cup shredded carrots
- 1 to 1 1/2 cups mango (cut into 1/2-inch cubes)
- 1 1/2 cups shredded purple cabbage
- 3 green onions (thinly sliced, green part only)
- sesame seeds (for garnish)
- Lime wedges (for garnish)
- 1/2 cup mayo (paleo, if needed)
- 1 tablespoon coconut aminos
- 2 teaspoons fresh lime juice
- 2 teaspoons honey
- 1 teaspoon sriracha
- 1 teaspoon toasted sesame oil
- 3/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 884mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.