Fit Foodie Finds · by Linley Hanson
Healthy Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 10%
CARBS 25G50% OF CAL
4G FIBER3G OTHER18G TOTAL SUGAR
FAT 10G46% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens with arugula, blueberries, cranberries, cherry tomatoes, goat cheese, and pine nuts tossed in balsamic vinaigrette. Fresh and bright. Weeknight side or lunch.
mainamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons balsamic vinaigrette*
- 1/4 cup pine nuts
- 2.5 oz. arugula
- 1/2 medium red onion (diced)
- 1/2 cup fresh blueberries
- 12 oz. cherry tomatoes
- 1/3 cup dried cranberries
- 1/3 cup goat cheese crumbles
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 10%
CARBS 25G50% OF CAL
4G FIBER3G OTHER18G TOTAL SUGAR
FAT 10G46% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 201mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.