Eating Bird Food · by Brittany Mullins★ 3.3 (46)
Healthy S'mores Dip
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 11%
CARBS 41G81% OF CAL
6G FIBER14G OTHER21G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate dip base made from chickpeas, cocoa, and maple syrup, topped with toasted marshmallows and served with graham crackers. A healthier twist on campfire s'mores.
condimentamerican⚙️ food processor🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 - 15 oz can chickpeas (drained, rinsed and dried)
- 3 Tablespoons coconut sugar or cane sugar
- 2 Tablespoons maple syrup
- 2 Tablespoons cocoa powder
- 2 Tablespoons almond milk
- 1 teaspoon vanilla
- ¼ teaspoon sea salt
- 1 cup mini marshmallows (vegan and gluten-free, if needed)
- graham crackers and strawberries (for serving)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 11%
CARBS 41G81% OF CAL
6G FIBER14G OTHER21G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 182mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.