iFoodReal · by Olena Osipov★ 5.0 (2)
Healthy Rum Balls
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 6%
CARBS 9G34% OF CAL
2G FIBER2G ADDED3G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 6G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake rum balls made with toasted nuts, dates, oats, cacao, and warming spices like cinnamon and ginger. A healthier take on a classic holiday treat.
dessertamerican⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 26- 2 cups nuts (almonds, pecans or walnuts*)
- 1/2 cup rolled oats
- 1 tsp ginger
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 tbsp cacao powder
- 2 tbsp chia seeds
- 7 Medjool dates (pitted**)
- 1/3 cup dark rum
- 3 tbsp molasses***
- 1/2 tsp pure vanilla extract
- Cacao powder (for coating)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 6%
CARBS 9G34% OF CAL
2G FIBER2G ADDED3G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 6G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 23mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 43mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.