The Forked Spoon · by Jessica Randhawa★ 4.8 (70)
Healthy Roasted Broccoli Carrot Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 15%
CARBS 24G57% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, roasted broccoli and carrot soup without heavy cream, relying on vegetables and a small amount of milk for creaminess. Healthy and satisfying without guilt.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Olive oil
- 2 pounds broccoli (florets and stems divided)
- salt + pepper
- 1 large yellow onion (diced)
- 5 cloves garlic (minced)
- 3 stalks celery (chopped)
- 5 large carrots (chopped)
- 1 russet potato (diced)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon cayenne pepper ((optional))
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups water or vegetable stock
- 1 cup whole milk
- cream or half and half (for serving)
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 15%
CARBS 24G57% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 633mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.