Healthy Rice Krispie Treats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made with rice cereal, peanut butter, and coconut oil, studded with chocolate and topped with a chocolate coating. They're a simple, naturally vegan and gluten-free treat that's quick to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup brown rice syrup
- 1/3 cup creamy peanut butter*
- 1 tablespoon coconut oil
- 2 teaspoons pure vanilla extract
- 1/2 teaspoon kosher salt
- 3 cups crispy rice cereal (regular or brown rice—make sure it is certified GF if needed)
- Optional: 1/4 cup chopped dark chocolate (for drizzling)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 123mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 10mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.