Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Healthy Rice Crispy Treats
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 18%
CARBS 35G42% OF CAL
4G FIBER23G OTHER9G TOTAL SUGAR
FAT 19G51% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cereal treats made with peanut butter, maple syrup, and brown rice cereal. Chewy and lightly sweet, a healthier homemade alternative to marshmallow-based bars.
dessertamerican🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup creamy peanut butter
- ¼ cup maple syrup
- 3 tablespoons coconut oil, (melted)
- 1 teaspoon vanilla extract
- 4 cups brown rice cereal
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 18%
CARBS 35G42% OF CAL
4G FIBER23G OTHER9G TOTAL SUGAR
FAT 19G51% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 68mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 38mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.