El Mundo Eats · by Bea & Marco★ 5.0 (3)
Healthy Raspberry Jam Tarts
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 6%
CARBS 19G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual tart shells filled with low-sugar raspberry jam made with chia seeds and honey. Lightly sweet with real fruit flavor.
dessertamericanbaked good🔥 ovendiabeticvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cup fresh raspberry
- 2 tbsp chia seeds
- 2 tbsp honey
- 1 tsp lemon juice (, or to taste)
- 1 tsp vanilla extract
- 1/4 tsp cinnamon powder
- 1/3 cup unsalted butter (, softened)
- 2 tbsp sweetener
- 1 egg yolk (, room temperature)
- 1 cup spelt flour
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 6%
CARBS 19G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 2mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 27mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.