Healthy Rainbow Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense salad built across colorful vegetables bound together with a creamy miso-tahini dressing. It's packed with vegetables and served as a single large composed salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 handfuls greens of choice or a mixture of greens* (spinach, finely chopped kale, etc.)
- 1 small beet (peeled and grated)
- 1/2 cup finely chopped red cabbage
- 1/2 cup raw grated carrot (about 1 small carrot)
- 1/2 cup cubed acorn squash** (peeled and roasted )
- 1/2 cup broccoli florets (lightly steamed)
- 1-2 tbsp seeds (sunflower seeds, hemp seeds, pumpkin seeds, etc.)
- 1/4 avocado (chopped)
- dried kelp flakes (optional)
- 5 tbsp tahini (75 g )
- 1 tbsp white miso paste (16 g )
- 1 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 2 tsp maple syrup
- 3 cloves garlic
- pinch of salt
- 3-6 tbsp water
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2292mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2045mg
- Calcium
- 303mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.