HEALTHY RAINBOW SALAD
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant raw salad of mixed lettuces, cabbage, and vegetables topped with fresh mango, avocado, and toasted sesame seeds and almonds. Light and refreshing, it works as a standalone lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head romaine, sliced
- 1 small head savoy cabbage, or 1/2 head large, sliced
- 1/4 head red cabbage, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 scallions, sliced
- 1/2 cup cilantro, roughly chopped
- Mango dressing, use full recipe
- 1 avocado, sliced
- black sesame seeds
- slivered almonds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 190mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1447mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.