Healthy Rainbow Chicken Dinner
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful dinner plate with sticky glazed chicken, roasted sweet potatoes, and vibrant vegetables including broccoli, beets, and carrots. Packed with flavor and nutritious whole foods.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (or 1 large, peeled and diced into large cubes)
- 0.5 tablespoon olive oil
- 1 teaspoon paprika powder
- 1 teaspoon cumin powder
- 1/2 teaspoon sea salt
- 1/2 red onion (finely diced)
- 1 tablespoon red wine vinegar (or apple cider vinegar)
- 1 teaspoon mustard
- 1.5 tablespoon olive oil
- 2 medium beets (peeled and grated (I suggest to use kitchen gloves or peel the beets under running water to avoid skin stains))
- 1 medium carrot (grated)
- 1/3 cup black pitted olives (the less salty Spanish olives are best, sliced)
- 1/4 cup chopped parsley (a good handful of fresh parsley)
- 600 grams chicken tenderloins (1.2 lbs. breast or thighs (or mix), sliced into strips)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1.5 tablespoon olive oil (or coconut oil)
- 2 cloves garlic (finely diced)
- 1 tablespoon tomato paste
- 1/4 cup coconut aminos (or Tamari - if using aminos, add a little extra salt or fish sauce, gluten-free soy sauce also works)
- 2 tablespoons lemon juice (or lime juice)
- 2 teaspoons honey (maple syrup or coconut nectar can be used)
- 1/2 head broccoli (cut into florets (halve larger florets))
- 200 grams fine green beans (ends chopped off, 7 oz)
- .5 tablespoon olive oil (or butter)
- 1 garlic clove (diced or grated (can be omitted))
- Juice of 1/2 lemon
- Sea salt and pepper to taste
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1080mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.