Healthy Quinoa Salad Recipe
View original ↗
Foodie Crush · by Heidi Larsen★ 4.9 (83)

Healthy Quinoa Salad Recipe

NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 26%
CARBS 57G50% OF CAL
12G FIBER12G SUGAR33G OTHER
FAT 22G43% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful quinoa salad with black beans, chickpeas, mango, avocado, and chili-lime dressing. Fresh and bright with a mix of textures, this works as a meal prep lunch or light dinner.

mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Foodie Crush →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 1/2 cup vegetable or canola oil
  • 1/3 cup fresh lime juice ((from about 4 limes))
  • 2 tablespoons champagne vinegar
  • 1 tablespoon sugar*
  • 1 1/2 teaspoons chili powder ((or cumin or allspice))
  • 1/2 teaspoon kosher salt
  • 1 jalapeño (, seeded and minced)
  • 1 1/2 cups white or red quinoa (, rinsed )
  • 3 cups water
  • 15 ounces canned black beans (, rinsed and drained)
  • 15 ounces canned garbanzo beans (, rinsed and drained (or cannellini beans or Great Northern beans))
  • 1 red bell pepper (, stemmed, seeded, and chopped into 1/4-inch pieces)
  • 1 mango (, peeled, pitted, and cut into 1/4-inch pieces)
  • 1/2 small red onion (, peeled, and cut into 1/4" pieces)
  • 1 avocado (, peeled, pitted, and cut into 1/2-inch pieces)
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
PREP
20M
SODIUM
362MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.