iFoodReal · by Olena Osipov★ 5.0 (28)
Healthy Quinoa Granola Bars
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 13%
CARBS 22G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 13G42% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with oats, quinoa, almonds, and dark chocolate chips. These are less sweet than commercial bars but still satisfying as a breakfast or snack option.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 3/4 cups quick or rolled oats
- 1 cup quinoa (uncooked)
- 1/2 cup steel cut oats (or sub with quick or rolled oats)
- 1/2 cup almonds (coarsely chopped)
- 1/2 cup flax seed (ground)
- 1/2 cup chocolate chips
- 1/2 tsp salt
- 2 - 3 large eggs ( or 1/2 cup egg whites)
- 1/2 cup brown rice syrup or honey (warmed up if necessary)
- 1/2 cup coconut oil (melted)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 13%
CARBS 22G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 13G42% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 132mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.