Healthy Quinoa Cauliflower Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty quinoa and cauliflower chowder loaded with vegetables but surprisingly creamy and satisfying. The blend of quinoa, roasted cauliflower, and milk creates depth while staying relatively healthy. A comforting lunch or dinner that doesn't sacrifice on flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (chopped)
- 6 garlic cloves (minced)
- 1/4 cup white wine
- 2 stalks of celery (sliced)
- 1 carrot (sliced)
- 4 cups cauliflower
- 4 cups stock
- 3/4 cup quinoa
- 6 sprigs thyme
- 2 bay leaves
- 1/2 teaspoon salt
- 1 cup milk
- 1/2 cup parmesan cheese
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 560mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 181mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.