Simply Quinoa · by Alyssa★ 5.0 (1)
Healthy Quinoa Apple Crisp
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 10%
CARBS 64G78% OF CAL
6G FIBER21G OTHER38G TOTAL SUGAR
FAT 8G21% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apples and pears baked with oats, quinoa, and a maple-cinnamon crumble. A wholesome dessert or breakfast dish with warm spices and natural sweetness.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large apples (peeled)
- 2 pears
- 1/2 cup coconut sugar
- Juice of 1/2 a lemon
- 2 cups gluten-free oats
- 1 cup cooked quinoa
- 1/4 cup melted coconut oil
- 1/3 - 1/2 cup Grade B maple syrup
- 1/2 cup toasted quinoa flour
- 2 teaspoons cinnamon
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 10%
CARBS 64G78% OF CAL
6G FIBER21G OTHER38G TOTAL SUGAR
FAT 8G21% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 43mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.