Oh My Veggies · by Nicole
Healthy Quinoa and Feta Salad
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 19%
CARBS 59G50% OF CAL
7G FIBER24G OTHER28G TOTAL SUGAR
FAT 21G41% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, tangy salad of fluffy quinoa with corn, tomatoes, olives, and feta, dressed with lemon and olive oil. Great for meal prep.
sidesaladgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa
- 2 cup water
- 2 green onions (finely chopped)
- 1 cup cherry tomatoes (sliced)
- ½ cup corn
- 1 yellow pepper (cut in small cubes)
- ½ cup Kalamata black olives
- 200 g feta cheese (diced)
- 1 tsp lemon zest
- 10 leaves fresh mint (minced)
- ¼ cup olive oil
- 1 tbsp white balsamic vinegar
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- salt and pepper (from the mill)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 19%
CARBS 59G50% OF CAL
7G FIBER24G OTHER28G TOTAL SUGAR
FAT 21G41% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 917mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.