Family Food on the Table · by Kathryn Doherty★ 4.6 (10)
Healthy pumpkin waffles
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 14%
CARBS 31G46% OF CAL
4G FIBER20G OTHER7G TOTAL SUGAR
FAT 13G41% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pumpkin waffles with warm spices and a crispy exterior. Naturally sweetened with maple syrup, these make a cozy fall breakfast.
mainamericanbaked goodeggs🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups all-purpose or white whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 large egg
- 1 cup milk of choice
- 1 cup pumpkin puree
- 1/3 cup melted butter (or vegetable oil)
- 2 tablespoons maple syrup (or sub honey)
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 14%
CARBS 31G46% OF CAL
4G FIBER20G OTHER7G TOTAL SUGAR
FAT 13G41% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 307mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.