Cookie and Kate · by Cookie and Kate★ 4.8
Healthy Pumpkin Spice Waffles
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 26%
CARBS 51G39% OF CAL
6G FIBER33G OTHER12G TOTAL SUGAR
FAT 30G52% OF CAL
20G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, fluffy-inside waffles made with oat flour and flavored with pumpkin spices. A fall-inspired breakfast that captures warm spice flavors without wheat.
mainamericaneggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/4 cups (200 grams) oat flour*
- 1 tablespoon baking powder
- 3/4 teaspoon fine salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice or cloves
- 3 large eggs
- Scant ⅔ cup milk of choice (I used plain, unsweetened almond milk)
- Scant 1/2 cup melted coconut oil or 7 1/2 tablespoons unsalted butter, melted
- 1/2 cup (122 grams) packed pumpkin puree
- 3 tablespoons maple syrup
- 1 tablespoon vanilla extract
- Suggested toppings: more maple syrup, nut butter and/or toasted nuts, whipped cream…
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 26%
CARBS 51G39% OF CAL
6G FIBER33G OTHER12G TOTAL SUGAR
FAT 30G52% OF CAL
20G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 507mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.