Bakerita · by Rachel Conners★ 4.8 (27)
Healthy Pumpkin Spice Syrup
NUTRITION · PER SERVING12M COOK
CAL 1%·PRO 0%
CARBS 7G98% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade pumpkin spice syrup for flavoring lattes and coffee drinks, or drizzling on pancakes. Vegan, dairy-free, and refined sugar-free.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup (122g) pure pumpkin puree
- 2½ teaspoons pumpkin pie spice
- ⅓ cup water
- ¼ cup maple syrup
- 2 tablespoons coconut sugar (optional, for extra sweetness and a thicker texture)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 12M
CAL 1%·PRO 0%
CARBS 7G98% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 5g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 21mg
- Calcium
- 14mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.