The Clean Eating Couple · by Liz Marino★ 5.0 (16)
Healthy Pumpkin Spice Latte
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 16%
CARBS 39G60% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin spice latte made with just four ingredients and ready in five minutes. Low in sugar and easily made dairy-free.
drinkamerican🥄 saucepandairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup milk (dairy or nondairy)
- 2 tablespoon pumpkin puree
- 1 teaspoon maple syrup
- ¼ teaspoon pumpkin pie spice
- ¼ cup espresso (1 large shot)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 16%
CARBS 39G60% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 134mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 314mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.