Healthy Pumpkin Spice Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy fall-spiced granola made with oats, pecans, coconut, quinoa, pumpkin puree, and maple syrup. It's gluten-free and works perfectly as a breakfast topping, cereal, or standalone snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3 cups rolled oats
- 1.5 cups chopped pecans
- 1 cup shredded coconut
- 1/4 cup dry quinoa
- 2 tbsp pumpkin pie spice
- 1/2 tsp salt
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 1/2 cup dried cranberries
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 173mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.