Healthy Pumpkin Recipe: Pumpkin Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally gluten and dairy-free pumpkin muffins sweetened with maple syrup and spiced with cinnamon, nutmeg, and ginger. A wholesome fall breakfast option made with oat flour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup maple syrup (or honey)
- 1 1/2 cups pumpkin puree
- 2 eggs
- 1/4 cup milk (regular or nondairy)
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ½ teaspoon cloves
- 2 cups oat flour (gluten free if necessary)
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 255mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.