Healthy Pumpkin Quinoa Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, wholesome granola made with oats, quinoa, brown rice, and pumpkin, sweetened with maple syrup and almond butter. Healthy and naturally low in fat and sugar, it's perfect for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 4 cups gluten-free oats
- 1 cup quinoa flakes
- 1 cup brown rice crisps
- 2 teaspoons pumpkin pie spice
- Pinch of sea salt
- 1/2 cup pure maple syrup
- 1/2 cup almond butter
- 1 cup pumpkin puree
- 1/2 cup raw pepitas/pumpkin seeds
- 1/2 cup raw pecans (chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 30mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.