Erin Lives Whole · by Erin Antoniak★ 5.0 (13)
Healthy Pumpkin Pie Smoothie
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 30%
CARBS 57G78% OF CAL
6G FIBER16G OTHER35G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie smoothie with banana, Greek yogurt, and warm spices. Perfect for fall breakfast or a post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 6-8 ice cubes
- 1/2 cup pumpkin puree
- 1/2 cup plain greek yogurt (or vanilla)
- 1/2 cup almond milk
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla
- optional toppings: whipped cream (granola, banana)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 30%
CARBS 57G78% OF CAL
6G FIBER16G OTHER35G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 131mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 408mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.