Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Healthy Pumpkin Pie Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 37G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin oatmeal sweetened with maple syrup and warm spices. A filling, nutritious breakfast that's perfect for fall mornings.
mainamerican🥘 pressure cooker🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups water
- 1 1/2 cups non-dairy milk (I used oat, cashew, almond, coconut, etc. will also work)
- 1/2 cup canned pumpkin or pumpkin puree
- 1 cup Steel Cut Oats
- 2 tsp ground pumpkin spice
- 1/2 tsp vanilla extract
- 1 TBSP maple syrup
- 1/8 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 37G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 126mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 182mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.