Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Healthy Pumpkin Pie Dip With Coffee Chips
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 6%
CARBS 34G57% OF CAL
4G FIBER11G OTHER19G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie dip with coffee chips, made from cashews and pumpkin with fall spices. Vegan and great for dipping or enjoying as a sweet snack.
starteramerican🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 flatbread wraps (gluten-free, if needed)
- 2 tablespoons coconut oil (melted, divided)
- 5 tablespoons + 1 teaspoon coconut sugar
- 2 tablespoons ground coffee
- 1 cup roasted cashews (soaked overnight)
- ½ cup pumpkin puree
- ¼ cup + 2 tablespoons coconut sugar
- 2 tablespoons strong brewed coffee
- 1 teaspoon pumpkin pie spice
- Pinch of salt
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 6%
CARBS 34G57% OF CAL
4G FIBER11G OTHER19G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 137mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.