The Big Man's World · by Arman Liew★ 5.0 (324)
Healthy Pumpkin Pie
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 1%
CARBS 18G89% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pumpkin pie with a flaky crust and creamy filling made with almond milk and maple syrup instead of cream and sugar. Lower in sugar and naturally dairy-free.
dessertamericanbaked good🥣 mixer🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 9-inch pie crust (* See notes)
- 15 ounces pumpkin puree
- 1 1/4 cups unsweetened almond milk (or any milk of choice)
- 3/4 cup maple syrup
- 1 teaspoon pumpkin pie spice (or cinnamon)
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 1%
CARBS 18G89% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 29mg
- Total sugar
- 13g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 72mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.