Healthy Pumpkin Pie Crisp
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pumpkin crisp with whole grains, oats, and coconut, topped with a streusel-like coating. Packed with fiber and warm spices, lighter than traditional pie but just as satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats
- 1.5 cups whole wheat flour
- 3/4 cup coconut sugar
- 1/2 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1 cup melted coconut oil
- 3 eggs
- 1 can pumpkin
- 1 can coconut milk (the thick white part at top, discard clear liquid)
- 1 tsp vanilla
- whipped cream or ice cream for topping
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 75mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.