Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Healthy Pumpkin Pie Bars
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 12%
CARBS 17G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 21G70% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin pie bars with a pecan-almond flour crust and wholesome fall spices. A healthier take on classic pumpkin pie that yields easy-to-serve bars.
dessertamericanbaked good⚙️ food processor🥣 mixer🍪 sheet pan🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup raw pecans
- 2 cups Bob's Red Mill Super-Fine Almond Flour
- 2 tablespoons coconut sugar
- 4 tablespoons ghee (or coconut oil, or dairy-free butter)
- 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
- 2 large eggs
- ⅓ cup coconut sugar
- ¼ cup maple syrup
- 1 ¼ cups full-fat canned coconut milk (blended)
- 1 ½ teaspoons vanilla extract
- 1 ½ tablespoons tapioca flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- 1 (14-ounce) can full-fat canned coconut milk (chilled overnight)
- 1 tablespoon maple syrup (optional)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 12%
CARBS 17G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 21G70% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 47mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.