Healthy Pumpkin Pie Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These pumpkin pie bars feature an almond flour crust with warm fall spices and a creamy pumpkin filling. They're dairy-free and healthier than traditional pie, making them a good choice for a Thanksgiving dessert or simple autumn treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1.5 cups almond flour (superfine)
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 2 tablespoons coconut oil (melted)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1/2 cup coconut sugar
- 1 cup pumpkin puree
- 3 large eggs (beaten)
- 1 teaspoon ground cinnamon
- 1/2 cup heavy whipping cream
- 2 teaspoons maple syrup
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 60mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.