The Clean Eating Couple · by Liz Marino★ 5.0 (15)
Healthy Pumpkin Pie Bars
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 12%
CARBS 36G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 14G45% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pumpkin pie bars with a grain-free, paleo-friendly crust and filling. A fall favorite that's naturally gluten-free.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ¼ cup ghee (melted and cooled)
- 1 egg
- ½ cup coconut sugar
- 1 cup almond flour
- 1 tablespoon tapioca flour
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon salt
- 15 ounces pumpkin puree (not pumpkin pie filling)
- 2 large eggs
- ½ cup maple syrup
- ¼ cup coconut sugar
- 2 teaspoons vanilla extract
- 1.5 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon all spice
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 12%
CARBS 36G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 14G45% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 59mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.