Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Healthy Pumpkin Pie
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 6%
CARBS 20G72% OF CAL
2G FIBER4G OTHER14G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweetened pumpkin pie made with oat milk and maple syrup instead of dairy. Perfect for holiday tables with classic warm spices throughout.
dessertamerican🔥 ovendairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 oz can canned pumpkin puree
- 2 large eggs
- 1 large egg white (or another full egg)
- ½ cup oat milk
- ¼ cup pure maple syrup
- ¼ cup coconut sugar
- 1 teaspoon vanilla
- 1 ½ teaspoons cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 9-inch pie crust (prepared or homemade, I used Wholly Wholesome)
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 6%
CARBS 20G72% OF CAL
2G FIBER4G OTHER14G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 193mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.