Healthy Pumpkin Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie naturally sweetened with maple syrup and coconut sugar. Rich and warming, it's an easy holiday dessert that pairs perfectly with whipped cream or vanilla ice cream.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15 oz) can pumpkin puree
- 3 eggs (whisked)
- 1/2 cup milk
- 1/3 cup maple syrup
- 1/4 cup coconut sugar
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 (9-inch) unbaked pie crust
- Top with whipped cream (optional)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 123mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.