Healthy Pumpkin Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened pumpkin pie with homemade flaky crust made from almond and regular flour. The creamy filling is spiced and lightly sweetened, perfect for fall gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup whole wheat flour or spelt flour (more for dusting/rolling)
- 1/2 cup almond flour
- 1/8 tsp baking powder
- 1/4 tsp salt
- 1/2 cup cold butter or coconut oil (cubed)
- 1 tbsp maple syrup or liquid honey
- 3 tbsp cold water
- Cooking spray (I use Misto)
- 3 large eggs
- 15 oz can (2 cups) pumpkin puree (not pumpkin pie filling)
- 1/2 cup maple syrup or liquid honey
- 2 tsp pure vanilla extract
- 2 tsp pumpkin pie spice
At a glance
PER SERVING · TIME 210M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 153mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.