Two Peas & Their Pod · by Maria Lichty★ 4.6 (21)
Healthy Pumpkin Pancakes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 14%
CARBS 28G61% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes made in a blender with oats, warm spices, and maple syrup. A gluten-free fall favorite that tastes anything but restricted.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned oats ((can use gluten-free oats))
- 1 ¼ cups unsweetened vanilla almond milk ((or milk of your choice))
- 1/2 cup pumpkin puree
- 2 large eggs
- 2 tablespoons pure maple syrup
- 2 teaspoons pure vanilla extract
- 2 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- For serving: pure maple syrup and whipped cream, (optional)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 14%
CARBS 28G61% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 288mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.