The Big Man's World · by Arman Liew★ 5.0 (417)
Healthy Pumpkin Pancakes
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 4%
CARBS 11G75% OF CAL
2G FIBER3G SUGAR7G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and fluffy pumpkin pancakes made in one bowl without eggs, dairy, or flour. A wholesome breakfast option using oats and pumpkin.
mainamerican🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats (gluten free, if needed)
- 1/2 teaspoon pumpkin pie spice (can sub for a mix of cinnamon, ginger and cloves)
- 1 tablespoon maple syrup
- 1/2 cup pumpkin puree
- 1 tablespoon baking powder
- 1 tablespoon apple cider vinegar
- 1/4 cup milk of choice (* See notes)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 4%
CARBS 11G75% OF CAL
2G FIBER3G SUGAR7G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 22mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.