Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Healthy Pumpkin Pancakes
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 14G66% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 2G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy pumpkin pancakes made with whole grains and lightly sweetened. Warm pumpkin spice flavor perfect for fall mornings. Freezer-friendly for batch cooking.
mainamericanbaked good🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups whole wheat white flour or whole wheat pastry flour
- 1 ½ tablespoons baking powder
- 1/4 teaspoon fine sea salt
- 2 1/2 teaspoons pumpkin pie spice*
- 2/3 cup canned pumpkin puree
- 1 large egg
- 1 tablespoon oil
- 2 tablespoons brown sugar
- 1 ¼ cups non-dairy milk (almond, cashew, oat, etc. - not a protein blend)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 14G66% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 2G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 73mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 57mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.