Skinnytaste · by Gina Homolka★ 5.0 (3)
Healthy Pumpkin Oatmeal Smoothie
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 20G81% OF CAL
2G FIBER7G OTHER11G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin oatmeal smoothie blended with milk and warming spices. Nutritious and portable for grab-and-go breakfasts.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quick oats
- 2 cups water
- 1 cup skim milk (or almond milk)
- 1 cup ice
- 1/2 cup pumpkin puree (canned or homemade)
- 3 tbsp brown sugar (or maple)
- 1 tsp cinnamon
- pumpkin pie spice (to taste)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 20G81% OF CAL
2G FIBER7G OTHER11G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 36mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.