Lexi's Clean Kitchen · by Lexi★ 5.0 (4)
HEALTHY PUMPKIN OATMEAL MUFFINS
NUTRITION · PER SERVING28M COOK
CAL 14%·PRO 11%
CARBS 43G62% OF CAL
4G FIBER15G OTHER25G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin oatmeal muffins made with oat flour and coconut flour, studded with cranberries and an oat crumble topping. Easy, delicious, and great for breakfast or brunch.
starteramericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- For Pumpkin Muffins
- 2/3 cup sweetened dried cranberries
- 2 eggs
- ¾ cup coconut sugar
- ⅓ cup avocado oil (see note)
- 3/4 cup pumpkin puree
- ¼ cup milk of choice (we used almond milk)
- 1-1/2 cups 180g oat flour
- 2 tablespoons 15g coconut flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 1/3 cup oat flour
- ½ cup old fashioned oats
- ⅓ cup coconut sugar
- 3 tablespoons butter (melted coconut oil)
- Pinch salt
At a glance
PER SERVING · TIME 28M
CAL 14%·PRO 11%
CARBS 43G62% OF CAL
4G FIBER15G OTHER25G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 206mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.