The Clean Eating Couple · by Liz Marino★ 5.0 (3)
Healthy Pumpkin Mushroom Risotto
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 20%
CARBS 50G61% OF CAL
4G FIBER39G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto made with brown rice, mushrooms, pumpkin purée, and herbs, bound with parmesan and milk. A decadent-tasting but wholesome side dish.
sideamericangrain bowlgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup onion (finely chopped)
- 2 cups mushrooms (chopped)
- 2 1/2 cups chicken or vegetable broth (I use no sodium added)
- 1 cup brown rice
- 1/4 cup white wine
- 1/3 cup grated Parmesan cheese
- 1 cup pumpkin puree
- 1/3 cup milk of choice
- 1 tablespoon fresh rosemary (chopped)
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 20%
CARBS 50G61% OF CAL
4G FIBER39G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 405mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.