Oh My Veggies · by Nicole★ 4.5 (4)
Healthy Pumpkin Muffins {vegan, gluten free}
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 7%
CARBS 20G60% OF CAL
2G FIBER13G OTHER4G TOTAL SUGAR
FAT 5G34% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin muffins infused with warm spices and sweetened with maple syrup. Vegan and gluten-free, perfect for fall breakfasts or snacks.
dessertamericanbaked good🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond meal
- 1 1/2 cup gluten-free baking flour
- 2 tsp baking powder
- 1/4 tsp baking soda
- 15 oz pumpkin puree (canned)
- 1/4 cup applesauce (unsweetened)
- 2 tbsp maple syrup
- 1 teaspoon pumpkin spice
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 7%
CARBS 20G60% OF CAL
2G FIBER13G OTHER4G TOTAL SUGAR
FAT 5G34% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 28mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 35mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.