The Forked Spoon · by Jessica Randhawa★ 4.9 (50)
Healthy Pumpkin Muffins Recipe
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 8%
CARBS 18G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin muffins made with whole-wheat flour, banana, and maple syrup instead of refined sugar. They're a healthy fall treat perfect for breakfast or snacks.
dessertamericanbaked good🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup all-purpose flour
- ½ cup whole wheat flour
- 3 tablespoons ground flaxseed/chia seed blend
- ¾ teaspoon baking soda
- ¾ teaspoon baking powder
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon (or pumpkin pie spice)
- 2 large eggs (at room temperature)
- ½ cup milk (any kind you prefer)
- 3 tablespoons maple syrup (or honey)
- 3 tablespoons coconut oil (or butter, melted)
- 1 teaspoon vanilla extract
- ½ cup pumpkin puree
- 1 large ripe banana (mashed)
- ¾ cup chopped pecans or walnuts (optional)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 8%
CARBS 18G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 144mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 34mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.