Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 8%
CARBS 26G46% OF CAL
3G FIBER13G SUGAR11G OTHER
FAT 13G50% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy muffins made with oat flour, pumpkin, and chocolate chips. A healthier, whole-grain take on pumpkin cake that works for breakfast or a light dessert.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 tsp pumpkin pie spice
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup avocado oil (or melted and cooled butter)
- 1/4 cup milk of choice
- 1 cup pure pumpkin purée
- 2 tsp vanilla extract
- 1/2 cup mini chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 8%
CARBS 26G46% OF CAL
3G FIBER13G SUGAR11G OTHER
FAT 13G50% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 117mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.