iFoodReal · by Olena Osipov★ 5.0 (32)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 9%
CARBS 31G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 7G30% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin muffins with low sugar and low fat, naturally sweetened with maple syrup. Good for fall breakfasts, snacks, or as a light dessert.
dessertamericanbaked good🥧 baking dish🔥 ovenlow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1 1/4 cups pumpkin puree (not pumpkin pie filling)
- 3/4 cup maple syrup or honey
- 3 tbsp any mild oil (I used avocado oil)
- 1 tbsp pumpkin pie spice
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 cups whole wheat flour (or spelt flour)
- 12 tsp cream cheese (or more)
- Pumpkin seeds (for garnish (optional))
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 9%
CARBS 31G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 7G30% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 235mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.