Two Peas & Their Pod · by Maria Lichty★ 4.7 (100)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 7%
CARBS 23G58% OF CAL
2G FIBER9G SUGAR11G OTHER
FAT 6G37% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, naturally sweetened pumpkin muffins made with wholesome ingredients and warm fall spices. A guilt-free treat perfect for breakfast or snacking through the season.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups white whole wheat flour or whole wheat flour ((can use all-purpose))
- 1 teaspoon baking soda
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 cup pumpkin
- 2 large eggs, (at room temperature)
- 1/2 cup pure maple syrup
- 1/3 cup coconut oil, (melted and slightly cooled (can use avocado oil))
- 1/4 cup unsweetened vanilla almond milk, (at room temperature (or any milk))
- 1 1/2 teaspoons pure vanilla extract
- Turbinado sugar, (for sprinkling on muffins, optional)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 7%
CARBS 23G58% OF CAL
2G FIBER9G SUGAR11G OTHER
FAT 6G37% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 198mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 23mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.