Healthy Pumpkin Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy pumpkin muffins spiced with cinnamon, nutmeg, and ginger, made with yogurt and oats for a wholesome breakfast treat. Sweet without added sugar, these are easy to make and satisfying with morning coffee.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons canola oil (or melted and cooled coconut oil)
- ½ cup honey or pure maple syrup
- ⅓ cup plain non-fat Greek yogurt (at room temperature)
- 1 large egg (at room temperature)
- 1 teaspoon pure vanilla extract
- 1 (15-ounce) can pure pumpkin (not pumpkin pie filling)
- 1 teaspoon baking soda
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon ground allspice
- ¼ teaspoon kosher salt
- 1 ¼ cups white whole wheat flour*
- ¾ cup plus 2 tablespoons, rolled oats (plus additional for sprinkling on top)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 152mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.