Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 24G47% OF CAL
3G FIBER13G OTHER9G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy pumpkin muffins with warm fall spices. Lightly sweetened and nutritious. Perfect for autumn breakfasts or snacks.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 1/2 cup avocado or coconut oil
- 2 whole eggs
- 1/3 cup honey or maple syrup
- 1/4 cup milk
- 1 teaspoon vanilla extract
- 2 cups flour (all-purpose or whole wheat)
- 2 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 24G47% OF CAL
3G FIBER13G OTHER9G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.