Eating Bird Food · by Brittany Mullins★ 4.1 (58)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING32M COOK
CAL 9%·PRO 8%
CARBS 35G77% OF CAL
3G FIBER12G OTHER19G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly sweet muffins made with pumpkin, oats, and whole wheat flour, enriched with Greek yogurt. Spiced and moist. A wholesome fall breakfast or snack.
starteramericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cup whole wheat pastry flour (or white whole wheat flour)
- ½ cup old fashioned rolled oats (plus more for topping muffins)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- ½ teaspoon sea salt
- 1 cup canned pumpkin or homemade pumpkin puree
- ¾ cup honey or maple syrup
- ½ cup Greek yogurt
- 2 Tablespoons avocado or olive oil
- 2 eggs
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 32M
CAL 9%·PRO 8%
CARBS 35G77% OF CAL
3G FIBER12G OTHER19G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 121mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.